No one wants to learn they have cavities. These small holes that form within the tooth enamel can cause immense pain while also requiring timely and costly restorative care. If you’re like the millions of people who are looking for ways to minimize the risk of dental caries and maintain a healthier smile, you might be surprised to learn of two beverages that can help – coffee and green tea. Learn more about their benefits and how you should approach consuming them to avoid the potential for stains.

Refined sugar is found in all types of foods and beverages. From sodas and alcohol to candies, cookies, and crackers, sweets and starches are two of the most common culprits linked to cavities. But what about sugar substitutes? When making your morning cup of coffee or baking a pie for a special event, can these “healthier” alternatives keep your pearly whites safe from decay? Read on to hear from a dentist who sheds light on the topic.